Protect your mental health this Christmas

Christmas can be a difficult time of year for a lot of people. In a season where everyone seems to be feeling merry and bright, you can feel even more alone and unusual for not feeling so jolly. After the recent UK announcements and restrictions, Christmas will feel a lot more gloomy for many. The stress of the holiday period to please people and sometimes added feelings of loneliness can trigger depression and anxiety. The pandemic has really only amplified these feelings. Christmas looks very different this year, for some it doesn’t feel like Christmas at all. I felt it was important to share some reminders for this Christmas period.

Christmas creates a lot of build up and expectation. December is dedicated to preparing for just one day. Spending a whole month working to make sure everything goes perfectly sets a huge expectation that can end up leading to disappointment. Don’t expect your Christmas to be smooth sailing, you can’t please everyone and be everywhere, doing everything. Being with the people you love, even if that’s over Zoom, is what’s important.

Don’t compare your Christmas to everyone else’s online. Social media is a highlight reel, especially at Christmas. Don’t feel guilty if you see people sharing their overpriced gifts online, thinking to yourself the gifts you bought for your loved ones weren’t as good. That is never the case and Christmas should not be so commercial. After a financially stressful year for many, presents shouldn’t be anyone’s number one priority this year.

This Christmas, after such a gruelling year, try to look for the small things to be grateful for. Don’t focus on the material or commercial side of Christmas. Focus on your loved ones and how lucky you are to still have them around. Be grateful you have someone worth missing under these new Christmas restrictions.

Set boundaries with your loved ones. If you are in a part of the country or world where you are able to visit a loved one, don’t feel pressured to if you feel it is not safe or if you feel your mental health would suffer. It is okay to protect your own needs, even at Christmas. Adding to that, do not feel pressured to break tier 4 rules if your family or friends are trying to persuade you too. Set your own personal boundaries in order to protect your mental health and to stay safe in the pandemic.

It is okay to feel low this time of year, not everyone is merry and jolly all the time, even at Christmas, it is normal. It is okay to feel fed up after being restricted from seeing loved ones for almost a whole year. It is okay to not be okay, you don’t have to force a smile just because it’s Christmas. Your feelings are valid. After such an emotionally draining year, you are not alone. If you do feel like you need to reach our for support this Christmas, I have left some links below.

Mental health support links

I wish you all a Merry Christmas and a Happy New Year, whatever it is your doing, stay safe and prioritise your mental health. Let’s all hope for a better year, good riddance, 2020! I’ll see you all in 2021!

6 thoughts on “Protect your mental health this Christmas”

  1. Hi Zoe, you have great wisdom here with don’t compare, set boundaries and accepted feelings that are not joyful and happy. 2020 has been a lot and practicing gratitude has been a running theme for me this year. Here’s to a better 2021!

    Liked by 3 people

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